Enough Anatomy includes six learning modules which are offered at various times in the year. Each module is taught in 8-10 weekly classes of 1.5 hours. Modules can be taken in any sequence and include:
Walk this Way
Core Clarity
Demystifying the Shoulder
Heads Up
Hand it to Me
Feet were Made for Walking
“HAND IT TO ME” is Module 5 of a weekly online experiential exploration of human anatomy.
Ideal for Feldenkrais Students and practitioners or anyone interested in how your body works.
Get to know the musculoskeletal anatomy and physiology of the arm and hand
Review your knowledge of the shoulder, chest, and upper back
Understand the structure and function of the upper extremity and the relationship between the arm, shoulder, chest, neck, and back
Learn about common painful conditions, how to avoid them and how to work with them
Understand how the design of anatomical structures support human function
Learn to communicate accurately and effectively using anatomical terms
Gain mastery over 36 essential arm and hand muscles
Reduce wear and tear on your own anatomy
Experience how the abstract becomes alive through Feldenkrais Awareness Through Movement Lessons
This 12 hour Zoom workshop is an opportunity to discover ways to talk about, care for and empower your hands and arms. Each class includes experiential and didactic learning opportunities and take away explorations, for the week between classes.
“HAND IT TO ME” will run over eight 1.5 hour sessions on Mondays.
June 1 - July 20, 2026
9:00 AM Pacific
12:00 PM Eastern
6:00 PM Berlin